Have you always wanted to run but you think it might be challenging to start? There are numerous benefits to running and it’s easy to get started if you know what to do. Author and marathon runner Christina Neal has these top tips for beginners.There’s so many good reasons to run. If you want to get fitter, lose weight, feel stronger and live longer then consider taking up running. Regular running will reduce your risk of heart disease and extend your lifespan. A study conducted by the American Medical Association showed that running could extend your life by up to three and a half years. Some studies have even shown an increase in life expectancy of seven years.There’s no doubt that running improves heart health as it strengthens the heart. Running can also help to lower blood pressure, reduce cholesterol and cut diabetes risk, all of which are factors of heart disease.It’s also a great way to burn calories. Running can burn from ten to 15 calories per minute depending on your age, weight, fitness level and how fast you run. You’ll lose weight, feel fitter and have more energy if you run regularly (and make a few tweaks to your diet!). What’s not to love?Another great benefit to running is the convenience. During lockdown, running has been one of the few sporting activities we’ve been able to keep doing. Lockdown or not, we’ve been able to get out and run at any time of day. All you need is the right pair of trainers for you and a good sports bra, and you’re ready to go. Radio presenter and marathon runner Jenni Falconer once commented on the convenience of running. ‘You can be inside, on a treadmill, in the park, with a pram, with your dog. It’s quite sociable.’While…
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