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Improve Your Running and Strengthen Your Mindset

7Aug

By Stellar Woman MagazineNo Comments

Mind & Body

Improve Your Running and Strengthen Your Mindset

Do you want to improve your running and build a stronger mindset for those longer distances? Marathon runner Christina Neal has some advice. In issue one of Stellar Woman Magazine, I wrote about how to start running. If you followed my beginner’s plan, you’ll hopefully be feeling fitter already and reaping the mental and physical benefits of running. It’s surprising how quickly your fitness can improve when you stick to a structured plan regularly.If you’re feeling the benefits, you may be ready to take your running to the next level. You may have your sights set on your first 5K or 10K race, or even a half marathon. How can you improve as a runner and get even fitter? Follow my top tips… Change one thing at a time To avoid getting injured, focus on making one change at a time. If...

10 Workout Exercises to Add to Your Fitness Routine by Lynsey Suzanne

Lynsey Suzanne, Founder of Lynsey Suzanne Fitness and Co-Founder of Fitness in Fifteen has provided 10 exercises you should include as part of your fitness routine. A huge advocate for resistance based training - Lynsey recommends all women to include weight/resistance based training in their fitness routine at least 3 times a week. Starting off with as little as 15 minutes - 30 minutes.All you need to get started is a Kettlebell, Dumbbells and/or a resistance band. You want to ensure you are training the body in a balanced way. Working on creating a strong core. As women age, they become prone to diseases such as osteoporosis. Also, changes in our hormone levels means our weight can fluctuate. This leads to weight gain. By including resistance based training regularly you can not...

All Disease Starts in The Gut – Medical Nutritionist & Natropath Tara Inchbald

All disease starts in the gut ~ Hippocrates Your gut is responsible for everything, and I mean everything! Have you been experiencing problems for your whole life, without realising it doesn’t have to be this way? This could be the article for you. Read the list below and think about what comes and goes versus what stays and lingers in your life. Then, let me help you unravel how to heal. 1. Digestive issues. E.g., bloating, gas, constipation, IBS and/or diarrhoea 2. Sugar cravings 3. Food allergies, intolerances and/or sensitivities 4. Mood swings, anxiety and/or depression 5. Skin problems. E.g., psoriasis, eczema, rashes and/or acne 6. Thrush, cystitis and/or fungal toenails 7. Autoimmune dis...