The idea of a home workout isn’t always the most exciting. However, if executed right, it might be the best life decision. After what we experienced during lockdown, we learned that there’s so much more we can do ourselves and on our own.
Diana Mamedova, a fitness enthusiast, shares easy workout routines you can easily take on.
Nowadays stretching is one of the most popular among women, they want to get slim body, be flexible, do any types of splits. My classes help people to relax after hard working day, to breathe deeply, to be slim and be young as long as possible. People who do any sport are healthier, they feel better and they look much younger !
My name is Diana. I’m 29 years old. I’ve been doing sports for 17 years, I did ballet then I went to dance school and then I got into stretching. I love what I’m doing. I love my clients I see how they fall in love with sport and I’m inspired. My goal is to help women all over the world to become confident, flexible, and stay beautiful and healthy. Join and get a Stellar body!
Check out my work here.
Two minute home workout you can do every morning | No Equipment
Easy after-workout stretches to do at home | No Equipment
Easy must do Pelvic workouts at home
Easy to do stretches after working out at home| No Equipment
One minute glute workouts at home
This lady is great! She has beautiful body, and her trainings seems effective and strong!
I have been going to training with Diana for almost a year now. During this year of training, I have mastered the longitudinal split, the quality of my body has noticeably improved, I have become more athletic and enduring. I really like Diana’s approach and attitude to work, thanks to which I try not to miss training. I plan to continue to attend trainings and achieve new goals with Diana.
Diana is one of the best trainers I’ve ever met! Her trainings not only about fitness or stretching, but it also about health, love to yourselve and your body and just fun time.