Strength training is also known as weight training, resistance training, and muscular training. The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance. Fortunately, bodyweight exercises don’t require a dedicated gym, so you can fit in a workout whenever you have some spare time, wherever you are. Click the VIDEOS below to start your body strengthening Journey My name is Diana. I’m 29 years old. I’ve been doing sports for 17 years, I did ballet then I went to dancing school, and then I got into stretching. I love what I’m doing. I love my clients I see how they fall in love with sports and I’m inspired. My goal is to help women all over the world to become confident, flexible, and stay beautiful and healthy. Join and get a Stellar body!
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