Have you taken time to acquaint yourself with the benefits of doing Yoga? The art of practicing yoga helps in
controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
What happens when you have no access to a yoga studio and instructor? The team at FitnessinFifteen these tutorials on how you can do it on your own at home.