By Stella Olivia KikoyoCreating Clarity, Focus, Courage and ConfidenceKey Tool Using Five fingers Thumb =Emotional stateIndex Finger = FocusMiddle Finger = MeaningRing Finger = RelationshipSmall finger or pinky = Strategy Emotional State What is your emotional state? Emotions affect our feelings which feelings affect our actions or behaviours and results. Think about this before taking decisions. What emotional state are you in right now? This is of course as a result of your thoughts.This can be changed by:· Your physiology and posture.· Naming that feeling that you’re experiencing. What it is? Understanding where it is coming from and why you’re experiencing it.· Reason with it, if it is fear. Fear is there to protect you. 👉👉 Go to question 1, 2, 3 at the end of the notes Focus What are you focusing on? “Where Focus goes Energy flows.” Tony RobbinsRemember fear resides at the opposite side of bliss.Change your focus – Let your desires, needs and purpose be the center of your focus when making decisions.What do you want to achieve? Is it the obstacle or the opportunity in front of you? For those who are drivers, imagine seeing an obstacle in front of you. What do you focus on? Do you realise that most of the time you get to where you’re going no matter what. This is because you focus on where you’re going.What you focus on you achieve. This is related to the “law of attraction.”What are you going to focus on then – fear or opportunity? This will change your emotional state and results.Make a choice to focus on what you want to achieve and ask yourself two questions below:1. Who will I become if I overcome this fear?2. Who will I be if I continue to leave with this fear?Tony Robbins uses the “rocking chair.” Asking yourself, what you will be thinking as an 80 year old. Regret or joy?Watch:WILL SMITH jumping…
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