Kim Vopni, who is described as a leading authority in health & fitness coaching for women with pelvic floor dysfunction, and has helped thousands of women learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest, shares posture and alignment exercises.Click thumbnails below to dive in.Neutral Pelvis in Standing Diastasis Recti – What is it? What does it look like? How to stretch your calf muscles Best Hamstring stretch How to release the psoas muscles Why high heels are bad for you Pelvic list exercise: How to do it
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