How to Stay Fit Over the Festive Season- Christina Collison
Keeping up your exercise routine over Christmas will help you stay calm, feel energized, and cope with any seasonal stresses that may come your way. Christina Collison explains how and why you should find time to keep working out.
The Challenge of Staying Active
If you’ve let your workouts lapse over Christmas in the past, you’re not alone. A fitness report released by PureGym last year showed that 30% of people are most likely to reduce or stop exercising in the lead-up to the festive season. Are you going to be one of them, or will you commit to staying active?
It’s understandable that exercise may not be the first thing on your mind over Christmas, even if you normally work out regularly. Routines change at this time of year, and it’s not uncommon to wake up not knowing what da...