The Importance of Nutrition- Dr Diana Martin Gotcher
Nutrition is arguably one of, if not THE most important measure of health and longevity. Diet fads and obsession over the physical “look” of our bodies have overshadowed the importance of fueling the cells with the most nutrient dense foods on the planet…raw, whole foods!
No matter your dietary preferences, the facts remain the same. Research shows that plant foods, eaten in their most natural state, offer the highest quality of vitamins, minerals, phytonutrients, and antioxidants essential for health and longevity. There is a vast difference between living in survival mode and thriving with abundant energy!
Raw plant foods are easily digested and assimilated by the body. When we consume food that our body recognizes as usable fuel, we will feel energetic, and function optimally. Bei...
