Diana Mamedova Archives - Stellar Woman Magazine

Strength training is also known as weight training, resistance training, and muscular training. The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance. Fortunately, bodyweight exercises don't require a dedicated gym, so you can fit in a workout whenever you have some spare time, wherever you are. Click the VIDEOS below to start your body strengthening Journey https://youtu.be/1WsdjptA2B4 https://youtu.be/tZs6ARG7onI https://youtu.be/R2Hwvm1TZwI https://youtu.be/aSa-X8FUcpI My name is Diana. I’m 29 years old. I’ve been doing sports for 17 years, I did ballet then I went to dancing school, and then I got i...

Are you yet to get the stellar body you desire? Have you considered adding stretching to your workout routine. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. Stellar Woman Magazine teamed up with Diana Mamedova, a fitness trainer on this 7-day challenge. After 7 days come back and share your progress. Stretching challenge - Day One https://youtu.be/VTOWUL_R7zM Stretching Challenge-Day Two https://youtu.be/C4aZxVEnhPY Stretching Challenge - Day Three https://youtu.be/V2qhv1ce-KA Stretching Challenge - Day four https://youtu...

Tag: Diana Mamedova

Full body strengthening exercises with Diana Mamedova

7-Day Stretching challenge With Diana Mamedova