Intimate Fitness is Good for everybody. You just Need to Understand Your anatomy – Nadia Williams
Who is Nadia and why got you into the space of female intimacy health?
My name is Nadia Williams. I am an intimate fitness instructor, and sex educator. I help women with their intimate health and wellbeing for pleasure and health benefit.
My background is that I used to live in Paris for 20 years and in 2009 I moved to New York because of low confidence and I was searching for something to help me.
I had breast cancer and I had been given antidepressant pills which after a while I decided not to take. Then I started searching for several programmes and for several techniques that could help me first with my pelvic floor issues. Due to the treatment for breast cancer, I somehow felt my muscles become a little bit weak. I had started to have urinary incontinences....