How Mindful Eating Can Change Your Life – By Patricia Merlin
The question is not what we eat but how we eat and how our eating habits impact the way we live. Being aware of this simple fact is the starting point for change, leading to a more fulfilled life. This article asks questions but to find the answers we must look within ourselves.
There is a saying that I have found to be very true: “The way we do one thing is the way we do everything”. In whatever situation I find myself, I repeat the same patterns of behaviour over and over again. There’s always stuff we’re unhappy with, and we think if only we could change them we would live better, but first we have to address our habits, starting with one habit. Only one at a time.
First, I’d like to suggest that you read this article slowly. Yes, slowly. It will take less than five mi...