What Are Pelvic Floor Exercises? Kim Vopna, The Vagina Coach, Explains
Kim Vopni, the Vagina Coach, is the founder of Pelvienne Wellness Inc and Core Confidence Education. She's on a mission to break through taboos and redefine how we think about women’s health. "I want women to know how to connect to their pelvic floor so that they can overcome challenges like incontinence and organ prolapse and regain a sense of control and power in their lives," she shares on her website. In this insightful interview, she explains what pelvic floor exercises are, and why you need to be doing them.
You’re an intimate wellness coach. Tell us what that actually involves.
I am a personal trainer and my focus is on the female pelvic floor. The pelvic floor is a central part of our sexual wellness and the topics I talk about with people can be quite intimate in nature or i...