Tag: Theresa Russell

Life often presents us with challenges, but it’s in these moments that we realize the true power of gratitude, giving, and celebration. In reflecting on my own journey this past year, I found that even in the face of hardship, these elements provide the strength to grow, give, and celebrate what we overcome. A Routine Shattered: The Unexpected Struggle Spring brought with it what I thought would be another season of running—a routine I had followed for over two decades. But something was wrong. I felt sluggish, and my breath didn’t come as easily. My pace slowed significantly, and what was once a comfortable run became an effort. At first, I dismissed it as a passing issue, but when it didn’t improve, I realized it wasn’t just a bad day. Listening to My Body: The Wake-Up Call D...