Wednesday, November 6

The Busy Girl’s Guide To Running – Christina Neal

We all know that running is a great way to stay in shape and maintain a healthy lifestyle. But when you’re busy with work, family responsibilities or simply living life, carving out time to fit in a run can seem impossible. But it doesn’t have to be. Christina Neal shares some top tips to keep you on the move this winter.It’s the ultimate irony. As I sit down to write an article about how to find time to run, I’m well aware of the fact that I haven’t yet found the time to run today. That said, I know I when I plan to run and how long it will take. While I appreciate we’re all busy, I honestly believe that planning is key.Plan a run into your schedule like you would a meeting or an important family commitment. Mark the date and time on your calendar and stick to it. Know the date, time, and duration of your run beforehand. My run will be at 2pm today for 20 minutes. Knowing I’ve made that commitment makes me feel obliged to stick to it.If you plan to run in the morning, I recommend getting all of your running kit out the night before and laying it at the end of your bed (one of my friends is so dedicated to her workouts she sleeps in her sports bra!). Whatever you kit you need, sports bra, trainers, headphones and even your water bottle if you use one – have them ready and make sure you know where they are. It’s easy to put a run off if you wake up and feel tired but remind yourself you’ll feel much better afterwards. It’s also important to not spend too much time thinking about it rather than doing it. If morning runs are…

 

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