Nutrition is arguably one of, if not THE most important measure of health and longevity. Diet fads and obsession over the physical “look” of our bodies have overshadowed the importance of fueling the cells with the most nutrient dense foods on the planet…raw, whole foods!No matter your dietary preferences, the facts remain the same. Research shows that plant foods, eaten in their most natural state, offer the highest quality of vitamins, minerals, phytonutrients, and antioxidants essential for health and longevity. There is a vast difference between living in survival mode and thriving with abundant energy!Raw plant foods are easily digested and assimilated by the body. When we consume food that our body recognizes as usable fuel, we will feel energetic, and function optimally. Being diligent about consuming an abundance of raw plant foods (like fruits, vegetables, nuts, and seeds) will keep our body feeling amazing, and in the long run, can keep you from the debilitating diseases and dysfunctions that many people see in their lifetime.Enzymes & pHThe digestion enzymes that are naturally occurring in raw plant foods give them life. They are life supporting. When we eat foods that have life, we are feeding our body life!Living foods provide our cells with oxygen, and aid in digestion and assimilation. The pH level of food is also a very important aspect. Raw living foods are typically higher in alkalinity (pH scale) and keep the immune system functioning optimally. Living foods are loaded with disease fighting antioxidants, keeping our cells reproducing normally, and restoring DNA. Although our body produces enzymes to help digest the food we eat, consuming foods with the enzymes intact ensures that we aren’t depleting our own sources. Consuming enzyme rich foods is perhaps one of the greatest measures of prevention against illness, disease, and dysfunction!HydrationHydration is another…
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