Are you yet to get the stellar body you desire? Have you considered adding stretching to your workout routine. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.Stellar Woman Magazine teamed up with Diana Mamedova, a fitness trainer on this 7-day challenge. After 7 days come back and share your progress.Stretching challenge – Day One Stretching Challenge-Day Two Stretching Challenge – Day Three Stretching Challenge – Day four Stretching Challenge-Day five Stretching Challenge-Day six Stretching challenge – Day Seven
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