“Anything you can imagine you can create.” Oprah Winfrey.“If my mind can conceive it and my heart can believe it, then I can achieve it.” Mohamed AliThe mind is very powerful. Look at your life, everything you’re today has been created by your mind but you probably aren’t aware of it. It is important to understand the power you have as a co-creator of our life experiences. If we know about this power then we should all be intentional in the co-creation of the world we want to experience. As a leader, you can be the leader you want to be.How is this possible? We know that the brain cannot differentiate between what is true and what is fiction. Hence, we can program or create experiences with the mind so that we can experience them in the physical world.This article covers:What visualisation isWhy visualisation works and types of visualisationsBenefits of visualisationVisualisation in sportsSteps to develop your visualisation.Visualisation or ImageryVisualisation is the secret weapon we all have but might not be using. It can be done by an Olympian, musician, actor, driver, CEO, student, nurse, or child.“You could grow your business better just by visualising where you want to be” Thomas Rohler javelin (GER) Rio 2016 Gold Medallist.Visualisation is the act of visualising something or someone or forcing a picture of it into your mind. It is the process of creating and recreating an experience in the mind’s eye. It is the formation of mental visual images.“Visualisation is really about eternal cognition of how resources outside the mind can be used to boast the cognitive capabilities of the mind.” Stuart Card.The word visualisation and imagery are used interchangeably by many. However, sports psychologist Jennifer Cumming of the University of Birmingham distinguishes between the two. She states that visualisation is seeing through the…
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