Kim Vopni, the Vagina Coach, is the founder of Pelvienne Wellness Inc and Core Confidence Education. She’s on a mission to break through taboos and redefine how we think about women’s health. “I want women to know how to connect to their pelvic floor so that they can overcome challenges like incontinence and organ prolapse and regain a sense of control and power in their lives,” she shares on her website. In this insightful interview, she explains what pelvic floor exercises are, and why you need to be doing them.You’re an intimate wellness coach. Tell us what that actually involves.I am a personal trainer and my focus is on the female pelvic floor. The pelvic floor is a central part of our sexual wellness and the topics I talk about with people can be quite intimate in nature or influence their ability to be or feel intimate.What is Pelvic floor?The pelvic floor is a group of muscles that closes off the base of our pelvis. There are three layers of pelvic floor muscles. The first two layers are primarily responsible for closing openings. This is a long way of saying that they help with our continence and ensure that stool, gas and urine do not leak out of us when we don’t want it to. The third layer is primarily responsible for organ support. In the female body there is the bladder, the uterus and the rectum. The pelvic floor also contributes to our pelvic and spinal control and stability and plays a vital role in our sexual response.Why should every woman learn about pelvic floor?Because the pelvic floor plays such a central role in so many aspects of our life including our sexual wellness it is critical that we as women learn what the pelvic floor is, what the…
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